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Kuzamura kuruhande E4005A
Imiterere ya Style Series Lateral Raise yateguwe kugirango yemere abakora imyitozo gukomeza imyanya yo kwicara kandi bahindure byoroshye uburebure bwintebe kugirango barebe ko ibitugu bihujwe na pivot point kugirango imyitozo ikorwe neza.Igishushanyo kiboneye gifungura igikoresho cyoroshye kwinjira no gusohoka.
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Kwagura amaguru E4002A
Kwagura Style Urukurikirane rw'amaguru rufite imyanya myinshi yo gutangira, irashobora guhindurwa mubwisanzure ukurikije umukoresha ukeneye kunoza imyitozo.Guhindura imigeri irashobora gukoresha uyikoresha guhitamo igihagararo cyiza mumwanya muto.Guhindura umugongo winyuma bituma amavi ashobora guhuzwa byoroshye na pivot axis kugirango igere kubinyabuzima bwiza.
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Kwagura ukuguru & Ukuguru kuguru E4086A
Imisusire y'uruhererekane rw'amaguru Kwagura / Ukuguru kuguru ni imashini ikora.Byashizweho hamwe na shin padi yoroshye hamwe nibirenge, urashobora guhinduka byoroshye kuva aho wicaye.Shin pad, iri munsi yivi, yashizweho kugirango ifashe kuguru kuguru, bityo ifashe abayikoresha kubona umwanya wimyitozo ngororamubiri itandukanye.
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Kanda amaguru E4003A
Imisusire yuruhererekane rwamaguru yaguye ibirenge.Kugirango ugere kubikorwa byiza byamahugurwa, igishushanyo cyemerera kwaguka byuzuye mugihe cyimyitozo, kandi igashyigikira kugumya guhagarara kugirango bigane imyitozo ya squat.Intebe ishobora guhindurwa irashobora guha abakoresha batandukanye imyanya bifuza yo gutangira.
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Kurura E4033A
Imiterere yuruhererekane LongPull nigikoresho cyigenga cyo hagati cyigenga.LongPull ifite intebe yazamuye kugirango byoroshye kwinjira no gusohoka.Gutandukanya ibirenge bitandukanye birashobora guhuza nabakoresha ubwoko butandukanye bwumubiri bitabangamiye inzira yimikorere yibikoresho.Umwanya wo hagati utuma abakoresha bagumana umwanya uhagaze neza.Imikoreshereze irashobora guhinduka byoroshye.
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Inyuma ya Delt & Pec Fly E4007A
Imiterere ya Style Yinyuma Delt / Pec Fly yateguwe hamwe namaboko azunguruka azunguruka, agenewe guhuza uburebure bwamaboko yabakora imyitozo itandukanye kandi bigatanga imyitozo ikwiye.Kwigenga kwigenga kumpande zombi ntabwo zitanga imyanya itandukanye gusa, ahubwo inakora imyitozo itandukanye.Urupapuro rurerure kandi rugufi rushobora gutanga inkunga yinyuma ya Pec Fly nigituza cyo mumitsi ya deltoid.
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Imashini y'amatora E4004A
Imashini yuburyo bwa Style yashizweho kugirango ikore neza imitsi myinshi yintore mugihe hagabanijwe imbaraga zimbere yimitsi ya deltoid binyuze muburyo bwo kugenda.Muburyo bwa mashini, amaboko yigenga yigenga atuma imbaraga zikoreshwa neza mugihe cyamahugurwa, kandi imiterere yabyo ituma abayikoresha babona urwego rwiza rwo kugenda.
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Gukunda Ukuguru Kumaguru E4001A
Prone Leg Curl ikoresha igishushanyo mbonera kugirango yongere-byoroshye-gukoresha uburambe.Inkokora yagutse yinkokora hamwe nugufata bifasha abayikoresha kugirango barusheho gutuza umubiri, kandi imigeri yamaguru irashobora guhinduka ukurikije uburebure bwamaguru butandukanye kandi bikarwanya guhagarara neza kandi neza.
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Yamamoto E4035A
Imiterere yuburyo bwa Pulldown igaragaramo igishushanyo mbonera cyibinyabuzima gitanga inzira karemano kandi yoroshye yo kugenda.Intebe ifite inguni na roller yerekana uburyo bwiza kandi butajegajega kubakora imyitozo yingero zose mugihe bafasha abakora imyitozo kwihagararaho neza.
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Rotary Torso E4018A
Imisusire yuburyo bwa Rotary Torso nigikoresho gikomeye kandi cyiza gitanga abakoresha uburyo bwiza bwo gushimangira imitsi yinyuma ninyuma.Igishushanyo mbonera cyo gupfukama cyemewe, gishobora kurambura ikibuno mugihe ugabanya umuvuduko kumugongo wo hasi bishoboka.Ikivi cyateguwe kidasanzwe cyemeza ituze hamwe nuburyo bwiza bwo gukoresha kandi bitanga uburinzi kumahugurwa menshi.
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Wicaye Dip E4026A
Imiterere yuruhererekane rwicaye rwerekana igishushanyo mbonera cya triceps hamwe nitsinda ryimitsi.Ibikoresho bimenya ko mugihe umutekano wamahugurwa, bigana inzira yimikorere yimyitozo gakondo yo gusunika ikorerwa kumirongo ibangikanye kandi itanga imyitozo iyobowe.Fasha abakoresha gutoza neza amatsinda yimitsi ihuye.
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Intebe Yamaguru Yicaye E4023A
Imiterere yuruhererekane rwicaye kumaguru Yateguwe hamwe ninyana zishobora guhinduka inyana hamwe nibibero byibibero hamwe na handles.Intebe yagutse yintebe ihindagurika gato kugirango ihuze neza ivi ryimyitozo ngororamubiri hamwe na pivot point, ifasha abakiriya kubona imyifatire yimyitozo ngororamubiri kugirango barusheho kwigunga imitsi no guhumurizwa cyane.
