Rotary Torso E4018A

E4018A-UrutondeRotary Torso nigikoresho gikomeye kandi cyiza gitanga abakoresha uburyo bwiza bwo gushimangira imitsi yinyuma ninyuma.Igishushanyo mbonera cyo gupfukama cyemewe, gishobora kurambura ikibuno mugihe ugabanya umuvuduko kumugongo wo hasi bishoboka.Ikivi cyateguwe kidasanzwe cyemeza ituze hamwe nuburyo bwiza bwo gukoresha kandi bitanga uburinzi kumahugurwa menshi.

Umurongo urenze urugero
●Ntibikenewe ko uhinduka, byashizweho kugirango uhuze nabakoresha batandukanye, bikoreshwa muguhindura umubiri wo hejuru, bityo ukibanda kumatako ya hip flexor arambuye.

Amashanyarazi meza
●Bitewe no gupfukama, amavi arashobora gutanga uburinzi no guhumurizwa kumavi y'imyitozo ngororamubiri, kandi udusanduku two ku ruhande dushobora gutanga ubufasha bwizewe mugihe cy'imyitozo.

Ubuyobozi bufasha
●Icyapa cyerekanwe cyoroshye gitanga intambwe-ku-ntambwe ku myanya yumubiri, kugenda n'imitsi ikora.

Hamwe nubuhanga bugenda butera imbere gutunganya inganda, ku gishushanyo mbonera cyuruhande, shyira hamweUmurage ndangamuco udasanzwe - Kuboha, DHZyatangiye kugerageza bwa mbere guhuza gakondoIbishinwahamwe n'ibicuruzwa ,.Urutondeyavutse aha.Birumvikana ko ibinyabuzima bimwe hamwe nubwiza bwibicuruzwa byizewe biracyashyirwa imbere.Ibiranga imiterere yubushinwa nabwo nkomoko yizina ryuruhererekane.