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Wicaye Tricep Flat E4027A
Imiterere ya Style Yicaye Triceps Flat, binyuze muguhindura intebe no guhuza inkokora yintoki, yemeza ko amaboko yimyitozo ngororamubiri ashyizwe mumyitozo ikwiye, kugirango bashobore gukoresha triceps zabo neza kandi neza.Igishushanyo mbonera cyibikoresho biroroshye kandi bifatika, urebye uburyo bworoshye-bwo gukoresha ningaruka zamahugurwa.
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Kanda ibitugu E4006A
Imisusire y'urutugu Ibitutu Koresha koresha inyuma yinyuma hamwe nintebe ishobora guhinduka kugirango urusheho gutuza umubiri mugihe uhuza nabakoresha ubunini butandukanye.Kwigana ibitugu kugirango umenye neza ibitugu biomehanike.Igikoresho kandi gifite ibikoresho byoroshye bifite imyanya itandukanye, byongera ihumure ryabakora imyitozo nimyitozo itandukanye.
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Kwagura Triceps E4028A
Imyiyerekano yuburyo bwa Triceps Kwagura ifata igishushanyo mbonera cyo gushimangira ibinyabuzima byo kwagura triceps.Kwemerera abakoresha gukoresha triceps zabo neza kandi neza, guhinduranya intebe hamwe nudupapuro twamaboko tugoramye bigira uruhare runini mubirindiro.
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Itangazamakuru rihagaze E4008A
Imisusire yuburyo bwa Vertical Press ifite uburyo bwiza kandi bunini bufata imyanya myinshi, byongera imyitozo yumukoresha no guhugura bitandukanye.Igishushanyo mbonera gifashwa nimbaraga zasimbuye gakondo zishobora guhindurwa inyuma, zishobora guhindura imyanya yo gutangira imyitozo ukurikije ingeso zabakiriya batandukanye, na buffer nyuma y amahugurwa.
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Umurongo uhagaze E4034A
Imisusire yuburyo bwa Vertical Row ifite igituza gishobora guhinduka igituza hamwe nuburebure bwintebe kandi birashobora gutanga umwanya wo gutangira ukurikije ubunini bwabakoresha batandukanye.Igishushanyo cya L gishushanya cyemerera abakoresha gukoresha uburyo bwagutse kandi bugufi bwo gufata imyitozo, kugirango barusheho gukora neza imitsi ihuye.
