Gukunda Ukuguru Kumaguru E4001A

E4001A-UrutondeProne Leg Curl ikoresha igishushanyo mbonera kugirango yongere-byoroshye-gukoresha uburambe.Inkokora yagutse yinkokora hamwe nugufata bifasha abayikoresha kugirango barusheho gutuza umubiri, kandi imigeri yamaguru irashobora guhinduka ukurikije uburebure bwamaguru butandukanye kandi bikarwanya guhagarara neza kandi neza.

Igishushanyo mbonera
●Ikibuno gifatanye hamwe nu mubiri wo hejuru hejuru ya Prone Leg Curl byemeza guhuza neza ivi ryimyitozo ngororamubiri hamwe na pivot kugirango byorohereze mugihe utandukanije hamstring.

Sisitemu ya Buffer
●Guhagarika bifatanya na sisitemu ya buffer kugirango ikingire ibikoresho mugihe uyikoresha arangije imyitozo, cyangwa kugirango yirinde gukomeretsa kubakoresha amaboko yimodoka yatewe no kurekurwa gitunguranye n’umukoresha hagati.

Wibande ku bunararibonye
●Byoroshye-guhindura-roller pad, gufungura ibikoresho byashushanyije bituma abakoresha kuyikoresha byoroshye kurangiza amahugurwa ahuye.

Hamwe nubuhanga bugenda butera imbere gutunganya inganda, ku gishushanyo mbonera cyuruhande, shyira hamweUmurage ndangamuco udasanzwe - Kuboha, DHZyatangiye kugerageza bwa mbere guhuza gakondoIbishinwahamwe n'ibicuruzwa ,.Urutondeyavutse aha.Birumvikana ko ibinyabuzima bimwe hamwe nubwiza bwibicuruzwa byizewe biracyashyirwa imbere.Ibiranga imiterere yubushinwa nabwo nkomoko yizina ryuruhererekane.