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Inzira Nziza yo Guhugura Amatsinda Yose 6 Yingenzi
Amatsinda 6 Yingenzi Yimitsi Itsinda Rikuru ryimitsi # 1: Isanduku Yitsinda Ryinshi Imitsi # 2: Inyuma Itsinda Rikuru ryimitsi # 3: Intwaro Itsinda Rikuru ryimitsi # 4: Ibitugu Itsinda rikuru ryimitsi # 5: Amaguru Itsinda rikuru ryimitsi # 6: Inyana A " itsinda ry'imitsi "ni exa ...Soma byinshi -
Itandukaniro hagati yimyitozo ya Aerobic na Anaerobic
Imyitozo yo mu kirere ni iki?Ubwoko bw'imyitozo yo mu kirere Imyitozo ya Anaerobic ni iki?Ubwoko bw'imyitozo ya Anaerobic Inyungu zubuzima bwimyitozo ya Aerobic Inyungu zubuzima bwimyitozo ya Anaerobic Imyitozo ya aerobic na anaerobic igomba kuba ...Soma byinshi -
4 Inyungu z'imyitozo isanzwe
Umurongo wanyuma kumyitozo ngororamubiri Imyitozo ngororamubiri ninzira nziza ninzira nziza zo kwiyumva neza, guteza imbere ubuzima, no kwinezeza.Hariho ubwoko bubiri bwimyitozo ngororamubiri kubantu bakuze bafite ubuzima bwiza: • Amahugurwa ya Cardio Kubona byibuze iminota 150 y'imyitozo ngororamubiri ikabije cyangwa 75 mi ...Soma byinshi -
Ni ubuhe bwoko bw'ibikoresho bya Fitness Bihari?
Ntakibazo cyaba uhagaritse imyitozo ngororamubiri, uzasangamo ibikoresho byinshi byimyitozo ngororamubiri yagenewe kwigana umukino wo gusiganwa ku magare, kugenda, no kwiruka, kayakingi, koga, gusiganwa ku maguru, no kuzamuka ku ngazi.Yaba moteri cyangwa ubu ntakiri, nini yo gukoresha ubucuruzi bwikigo cyimyororokere cyangwa urugo rworoheje u ...Soma byinshi -
Nigute watangirana nubuzima bwiza？
Nigute ushobora gutangirana nubuzima bwiza?Byaba byiza, mugihe ukeneye kuzamura ubuzima bwawe nubuzima busanzwe, ugomba intego yo gukora imyitozo hafi iminsi 5 mucyumweru, King Hancock, ACSM-CPT, ibyuya 2 Umutoza watsinze kuri NEOU, serivisi ishinzwe ubuzima, abwira H ...Soma byinshi -
Ubuyobozi bwiza bwa Rack hamwe ninama 12 zingenzi (Yavuguruwe 2022)
Urimo gushakisha amashanyarazi meza ya siporo yubucuruzi cyangwa icyumba cyamahugurwa cyawe?Niba aribyo, ubu buryo bwo kugura busobanutse buzagufasha kunyura mubintu byingenzi kugirango uhitemo akazu keza k'amashanyarazi kubyo ukeneye.Gutunga amashanyarazi biragaragara ko byinjira cyane ...Soma byinshi -
DHZ Fitness yubucuruzi Treadmill niyumwuga wa Gym Treadmill Yumwitozo wa Cardio
Waba warigeze uvuga ko ukandagira nka "podiyumu" cyangwa "hamster turntable" hanyuma ukavuga ko wahitamo kwiruka mu bushyuhe bukabije, gusuka imvura, n'ibindi kuruta kurambirwa mu nzu?Nanjye nari meze.Ariko, gukandagira bigeze kure mumyaka mike ishize, hamwe nibirango nka ...Soma byinshi -
Hack Squat cyangwa Barbell Squat, niyihe "Umwami wimbaraga zamaguru"?
Hack squat - barbell ifashwe mumaboko inyuma yamaguru;uyu mwitozo uzwi bwa mbere nka Hacke (agatsinsino) mu Budage.Nk’uko impuguke mu bya siporo z’ibihugu by’i Burayi n’Umudage Emmanuel Legeard zibitangaza ngo iri zina ryakomotse ku buryo bwa mbere bw’imyitozo aho th ...Soma byinshi -
Ni irihe tandukaniro riri hagati ya Machine ya Smith nuburemere bwubusa kuri squats?
Umwanzuro ubanza.Imashini za Smith hamwe nuburemere bwubusa bifite inyungu zazo, kandi abakora imyitozo ngororamubiri bakeneye guhitamo bakurikije ubumenyi bwabo bwamahugurwa hamwe nintego zamahugurwa.Iyi ngingo ikoresha imyitozo ya squat nkurugero, reka turebe ibintu bibiri bitandukanye bitandukanye ...Soma byinshi -
Nigute imbunda ya massage ikora kandi niba ikwiye gukoreshwa?
Imbunda ya massage irashobora kugufasha kugabanya imihangayiko nyuma yo gukora imyitozo.Mugihe umutwe wacyo uzunguruka inyuma, imbunda ya massage irashobora guhita iturika ibintu bitera imitsi mumitsi.Irashobora kwibanda cyane kubintu byihariye.Imbunda yo guterana inyuma ikoreshwa mbere ikabije e ...Soma byinshi -
Niki DHZ FITNESS yakoze mugukomeza kuzamura ibihe byinganda?
Kusanya no gukura Impinduramatwara ya mbere yinganda (Inganda 1.0) yabereye mubwongereza.Inganda 1.0 zayobowe na parike kugirango ziteze imbere imashini;impinduramatwara ya kabiri mu nganda (Inganda 2.0) yatewe n'amashanyarazi kugirango iteze imbere umusaruro mwinshi;impinduramatwara ya gatatu mu nganda (Muri ...Soma byinshi -
Ishimire ibihe bidasanzwe byo kwidagadura hamwe nitsinda rya DHZ FITNESS nyuma yimurikabikorwa rya FIBO rirangiye neza
Nyuma yimurikabikorwa ryiminsi ine FIBO mubudage, abakozi bose ba DHZ batangiye urugendo rwiminsi 6 mubudage nu Buholandi nkuko bisanzwe.Nkumushinga mpuzamahanga, abakozi ba DHZ nabo bagomba kugira icyerekezo mpuzamahanga.Buri mwaka, isosiyete izategura abakozi t ...Soma byinshi
