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Imashini y'amatora E4004A
Imashini yuburyo bwa Style yashizweho kugirango ikore neza imitsi myinshi yintore mugihe hagabanijwe imbaraga zimbere yimitsi ya deltoid binyuze muburyo bwo kugenda.Muburyo bwa mashini, amaboko yigenga yigenga atuma imbaraga zikoreshwa neza mugihe cyamahugurwa, kandi imiterere yabyo ituma abayikoresha babona urwego rwiza rwo kugenda.
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Gukunda Ukuguru Kumaguru E4001A
Prone Leg Curl ikoresha igishushanyo mbonera kugirango yongere-byoroshye-gukoresha uburambe.Inkokora yagutse yinkokora hamwe nugufata bifasha abayikoresha kugirango barusheho gutuza umubiri, kandi imigeri yamaguru irashobora guhinduka ukurikije uburebure bwamaguru butandukanye kandi bikarwanya guhagarara neza kandi neza.
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Yamamoto E4035A
Imiterere yuburyo bwa Pulldown igaragaramo igishushanyo mbonera cyibinyabuzima gitanga inzira karemano kandi yoroshye yo kugenda.Intebe ifite inguni na roller yerekana uburyo bwiza kandi butajegajega kubakora imyitozo yingero zose mugihe bafasha abakora imyitozo kwihagararaho neza.
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Rotary Torso E4018A
Imisusire yuburyo bwa Rotary Torso nigikoresho gikomeye kandi cyiza gitanga abakoresha uburyo bwiza bwo gushimangira imitsi yinyuma ninyuma.Igishushanyo mbonera cyo gupfukama cyemewe, gishobora kurambura ikibuno mugihe ugabanya umuvuduko kumugongo wo hasi bishoboka.Ikivi cyateguwe kidasanzwe cyemeza ituze hamwe nuburyo bwiza bwo gukoresha kandi bitanga uburinzi kumahugurwa menshi.
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Wicaye Dip E4026A
Imiterere yuruhererekane rwicaye rwerekana igishushanyo mbonera cya triceps hamwe nitsinda ryimitsi.Ibikoresho bimenya ko mugihe umutekano wamahugurwa, bigana inzira yimikorere yimyitozo gakondo yo gusunika ikorerwa kumirongo ibangikanye kandi itanga imyitozo iyobowe.Fasha abakoresha gutoza neza amatsinda yimitsi ihuye.
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Intebe Yamaguru Yicaye E4023A
Imiterere yuruhererekane rwicaye kumaguru Yateguwe hamwe ninyana zishobora guhinduka inyana hamwe nibibero byibibero hamwe na handles.Intebe yagutse yintebe ihindagurika gato kugirango ihuze neza ivi ryimyitozo ngororamubiri hamwe na pivot point, ifasha abakiriya kubona imyifatire yimyitozo ngororamubiri kugirango barusheho kwigunga imitsi no guhumurizwa cyane.
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Wicaye Tricep Flat E4027A
Imiterere ya Style Yicaye Triceps Flat, binyuze muguhindura intebe no guhuza inkokora yintoki, yemeza ko amaboko yimyitozo ngororamubiri ashyizwe mumyitozo ikwiye, kugirango bashobore gukoresha triceps zabo neza kandi neza.Igishushanyo mbonera cyibikoresho biroroshye kandi bifatika, urebye uburyo bworoshye-bwo gukoresha ningaruka zamahugurwa.
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Kanda ibitugu E4006A
Imisusire y'urutugu Ibitutu Koresha koresha inyuma yinyuma hamwe nintebe ishobora guhinduka kugirango urusheho gutuza umubiri mugihe uhuza nabakoresha ubunini butandukanye.Kwigana ibitugu kugirango umenye neza ibitugu biomehanike.Igikoresho kandi gifite ibikoresho byoroshye bifite imyanya itandukanye, byongera ihumure ryabakora imyitozo nimyitozo itandukanye.
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Kwagura Triceps E4028A
Imyiyerekano yuburyo bwa Triceps Kwagura ifata igishushanyo mbonera cyo gushimangira ibinyabuzima byo kwagura triceps.Kwemerera abakoresha gukoresha triceps zabo neza kandi neza, guhinduranya intebe hamwe nudupapuro twamaboko tugoramye bigira uruhare runini mubirindiro.
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Itangazamakuru rihagaze E4008A
Imisusire yuburyo bwa Vertical Press ifite uburyo bwiza kandi bunini bufata imyanya myinshi, byongera imyitozo yumukoresha no guhugura bitandukanye.Igishushanyo mbonera gifashwa nimbaraga zasimbuye gakondo zishobora guhindurwa inyuma, zishobora guhindura imyanya yo gutangira imyitozo ukurikije ingeso zabakiriya batandukanye, na buffer nyuma y amahugurwa.
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Umurongo uhagaze E4034A
Imisusire yuburyo bwa Vertical Row ifite igituza gishobora guhinduka igituza hamwe nuburebure bwintebe kandi birashobora gutanga umwanya wo gutangira ukurikije ubunini bwabakoresha batandukanye.Igishushanyo cya L gishushanya cyemerera abakoresha gukoresha uburyo bwagutse kandi bugufi bwo gufata imyitozo, kugirango barusheho gukora neza imitsi ihuye.
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Isolator Inda H3073
Isohora rya Galaxy Series Abdominal Isolators bemeza kugendana na minimalist igishushanyo nta guhinduka gukabije.Icyicaro cyateguwe kidasanzwe gitanga inkunga nuburinzi mugihe cyamahugurwa.Umuzingo utanga umusego mwiza wo kugenda.Uburemere buringaniye butanga imbaraga zo gutangira kugirango imyitozo ikorwe neza n'umutekano.
