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Kuzamura kuruhande E3005A
Isosiyete ya Apple Series Lateral Raise yagenewe kwemerera abakora imyitozo gukomeza imyanya yo kwicara kandi bagahindura byoroshye uburebure bwintebe kugirango barebe ko ibitugu bihuzwa ningingo ya pivot kugirango bakore imyitozo myiza.Igishushanyo kiboneye gifungura igikoresho cyoroshye kwinjira no gusohoka.
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Kwagura amaguru E3002A
Kwagura amaguru ya Apple Series bifite imyanya myinshi yo gutangira, irashobora guhindurwa mubwisanzure ukurikije abakoresha bakeneye kunoza imyitozo.Guhindura imigeri irashobora gukoresha uyikoresha guhitamo igihagararo cyiza mumwanya muto.Guhindura umugongo winyuma bituma amavi ashobora guhuzwa byoroshye na pivot axis kugirango igere kubinyabuzima bwiza.
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Kwagura amaguru & Gukata amaguru E3086A
Kwagura amaguru ya Apple / Kwagura amaguru ni imashini ikora ibintu bibiri.Byashizweho hamwe na shin padi yoroshye hamwe nibirenge, urashobora guhinduka byoroshye kuva aho wicaye.Shin pad, iri munsi yivi, yashizweho kugirango ifashe kuguru kuguru, bityo ifashe abayikoresha kubona umwanya wimyitozo ngororamubiri itandukanye.
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Kanda amaguru E3003A
Urutonde rwa Apple rwa Leg Press rwaguye ibirenge.Kugirango ugere kubikorwa byiza byamahugurwa, igishushanyo cyemerera kwaguka byuzuye mugihe cyimyitozo, kandi igashyigikira kugumya guhagarara kugirango bigane imyitozo ya squat.Intebe ishobora guhindurwa irashobora guha abakoresha batandukanye imyanya bifuza yo gutangira.
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Kurura E3033A
Urutonde rwa Apple LongPull nigikoresho cyigenga cyo hagati.LongPull ifite intebe yazamuye kugirango byoroshye kwinjira no gusohoka.Gutandukanya ibirenge bitandukanye birashobora guhuza nabakoresha ubwoko butandukanye bwumubiri bitabangamiye inzira yimikorere yibikoresho.Umwanya wo hagati utuma abakoresha bagumana umwanya uhagaze neza.Imikoreshereze irashobora guhinduka byoroshye.
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Inyuma ya Delt & Pec Fly E3007A
Urutonde rwa Apple Rear Delt / Pec Fly rwakozwe hamwe namaboko ashobora guhinduranya, agenewe guhuza uburebure bwamaboko yabakora imyitozo itandukanye kandi bigatanga imyitozo ikwiye.Kwigenga kwigenga kumpande zombi ntabwo zitanga imyanya itandukanye gusa, ahubwo inakora imyitozo itandukanye.Urupapuro rurerure kandi rugufi rushobora gutanga inkunga yinyuma ya Pec Fly nigituza cyo mumitsi ya deltoid.
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Imashini y'amatora E3004A
Imashini ya Apple Series Pectoral Machine yashizweho kugirango ikore neza imitsi myinshi yintore mugihe hagabanijwe ingaruka zimbere yimitsi ya deltoid binyuze muburyo bwo kugenda.Muburyo bwa mashini, amaboko yigenga yigenga atuma imbaraga zikoreshwa neza mugihe cyamahugurwa, kandi imiterere yabyo ituma abayikoresha babona urwego rwiza rwo kugenda.
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Gukunda Ukuguru Kumaguru E3001A
Isosiyete ya Apple Prone Leg Curl ikoresha igishushanyo mbonera kugirango yorohereze-gukoresha-uburambe.Inkokora yagutse yinkokora hamwe nugufata bifasha abayikoresha kugirango barusheho gutuza umubiri, kandi imigeri yamaguru irashobora guhinduka ukurikije uburebure bwamaguru butandukanye kandi bikarwanya guhagarara neza kandi neza.
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Yamamoto E3035A
Isosiyete ya Apple Pulldown igaragaramo igishushanyo mbonera cyibinyabuzima gitanga inzira karemano kandi yoroshye yo kugenda.Intebe ifite inguni na roller yerekana uburyo bwiza kandi butajegajega kubakora imyitozo yingero zose mugihe bafasha abakora imyitozo kwihagararaho neza.
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Rotary Torso E3018A
Urutonde rwa Apple Rotary Torso nigikoresho gikomeye kandi cyiza gitanga abakoresha uburyo bwiza bwo gushimangira imitsi yinyuma ninyuma.Igishushanyo mbonera cyo gupfukama cyemewe, gishobora kurambura ikibuno mugihe ugabanya umuvuduko kumugongo wo hasi bishoboka.Ikivi cyateguwe kidasanzwe cyemeza ituze hamwe nuburyo bwiza bwo gukoresha kandi bitanga uburinzi kumahugurwa menshi.
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Wicaye Dip E3026A
Isosiyete ya Apple Seated Dip ifata igishushanyo mbonera cya triceps hamwe nitsinda ryimitsi.Ibikoresho bimenya ko mugihe umutekano wamahugurwa, bigana inzira yimikorere yimyitozo gakondo yo gusunika ikorerwa kumirongo ibangikanye kandi itanga imyitozo iyobowe.Fasha abakoresha gutoza neza amatsinda yimitsi ihuye.
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Intebe Yamaguru Yicaye E3023A
Isosiyete ya Apple Yicaye Kumaguru Yateguwe hamwe ninyana zishobora guhinduka inyana hamwe nibibero byibibero.Intebe yagutse yintebe ihindagurika gato kugirango ihuze neza ivi ryimyitozo ngororamubiri hamwe na pivot point, ifasha abakiriya kubona imyifatire yimyitozo ngororamubiri kugirango barusheho kwigunga imitsi no guhumurizwa cyane.
