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Camber Curl & Triceps E3087A
Urutonde rwa Apple Camber Curl Triceps ikoresha biceps / triceps ifatanije, ishobora gukora imyitozo ibiri kumashini imwe.Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza.Imyitozo ngororamubiri ikwiye hamwe nimbaraga zishobora gukora imyitozo neza.
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Isanduku & Urutugu Kanda E3084A
Isanduku ya Apple Series Isanduku Yigitugu Itahura guhuza imikorere yimashini eshatu murimwe.Kuri iyi mashini, uyikoresha arashobora guhindura ukuboko gukanda hamwe nintebe kumashini kugirango akore intebe yintebe, kanda hejuru ya oblique kanda hamwe nigitugu.Imyitozo ngororamubiri yoroheje mu myanya myinshi, ihujwe no guhindura byoroshye intebe, yemerera abakoresha kwicara byoroshye mumyitozo itandukanye.
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Shira Chin Ifasha E3009A
Urutonde rwa Apple Dip / Chin Assist ni sisitemu ikuze-imikorere ibiri.Intambwe nini, ivi ryoroshye ryamavi, kuzunguruka kugororotse hamwe nu mwanya wo gukurura imyanya myinshi ni igice cyibikoresho bifasha cyane dip / chin bifasha.Ikivi kirashobora gukubitwa kugirango umenye umukoresha imyitozo idafashijwe.Uburyo bwo gutwara umurongo butanga garanti yumutekano rusange hamwe nigihe kirekire cyibikoresho.
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Glute Isolator E3024A
Isosiyete ya Apple Series Glute Isolator ishingiye kumwanya uhagaze hasi, igamije gutoza imitsi yibibuno n'amaguru ahagaze.Inkokora yinkokora, igituza gishobora guhinduka hamwe nigitoki bitanga inkunga ihamye kubakoresha batandukanye.Gukoresha ibirenge bigororotse aho kuba ibyapa biremereye byongera ituze ryigikoresho mugihe wongereye umwanya wo kugenda, uwukora imyitozo yishimira imbaraga zihamye kugirango yongere ikibuno kinini.
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Hindura Kanda E3013A
Urutonde rwa Apple rwa Incline Press rwujuje ibyifuzo byabakoresha batandukanye kugirango imashini ziciriritse hamwe noguhindura gato binyuze mumwanya ushobora guhinduka hamwe na padi yinyuma.Imyanya ibiri yimyanya irashobora guhura nibyiza no gukora imyitozo itandukanye yabakora imyitozo.Inzira zumvikana zemerera abakoresha kwitoza ahantu hatagutse batumva ko ari benshi cyangwa babujijwe.
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Kuzamura kuruhande E3005A
Isosiyete ya Apple Series Lateral Raise yagenewe kwemerera abakora imyitozo gukomeza imyanya yo kwicara kandi bagahindura byoroshye uburebure bwintebe kugirango barebe ko ibitugu bihuzwa ningingo ya pivot kugirango bakore imyitozo myiza.Igishushanyo kiboneye gifungura igikoresho cyoroshye kwinjira no gusohoka.
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Kwagura amaguru E3002A
Kwagura amaguru ya Apple Series bifite imyanya myinshi yo gutangira, irashobora guhindurwa mubwisanzure ukurikije abakoresha bakeneye kunoza imyitozo.Guhindura imigeri irashobora gukoresha uyikoresha guhitamo igihagararo cyiza mumwanya muto.Guhindura umugongo winyuma bituma amavi ashobora guhuzwa byoroshye na pivot axis kugirango igere kubinyabuzima bwiza.
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Kwagura amaguru & Gukata amaguru E3086A
Kwagura amaguru ya Apple / Kwagura amaguru ni imashini ikora ibintu bibiri.Byashizweho hamwe na shin padi yoroshye hamwe nibirenge, urashobora guhinduka byoroshye kuva aho wicaye.Shin pad, iri munsi yivi, yashizweho kugirango ifashe kuguru kuguru, bityo ifashe abayikoresha kubona umwanya wimyitozo ngororamubiri itandukanye.
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Kanda amaguru E3003A
Urutonde rwa Apple rwa Leg Press rwaguye ibirenge.Kugirango ugere kubikorwa byiza byamahugurwa, igishushanyo cyemerera kwaguka byuzuye mugihe cyimyitozo, kandi igashyigikira kugumya guhagarara kugirango bigane imyitozo ya squat.Intebe ishobora guhindurwa irashobora guha abakoresha batandukanye imyanya bifuza yo gutangira.
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Kurura E3033A
Urutonde rwa Apple LongPull nigikoresho cyigenga cyo hagati.LongPull ifite intebe yazamuye kugirango byoroshye kwinjira no gusohoka.Gutandukanya ibirenge bitandukanye birashobora guhuza nabakoresha ubwoko butandukanye bwumubiri bitabangamiye inzira yimikorere yibikoresho.Umwanya wo hagati utuma abakoresha bagumana umwanya uhagaze neza.Imikoreshereze irashobora guhinduka byoroshye.
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Inyuma ya Delt & Pec Fly E3007A
Urutonde rwa Apple Rear Delt / Pec Fly rwakozwe hamwe namaboko ashobora guhinduranya, agenewe guhuza uburebure bwamaboko yabakora imyitozo itandukanye kandi bigatanga imyitozo ikwiye.Kwigenga kwigenga kumpande zombi ntabwo zitanga imyanya itandukanye gusa, ahubwo inakora imyitozo itandukanye.Urupapuro rurerure kandi rugufi rushobora gutanga inkunga yinyuma ya Pec Fly nigituza cyo mumitsi ya deltoid.
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Imashini y'amatora E3004A
Imashini ya Apple Series Pectoral Machine yashizweho kugirango ikore neza imitsi myinshi yintore mugihe hagabanijwe ingaruka zimbere yimitsi ya deltoid binyuze muburyo bwo kugenda.Muburyo bwa mashini, amaboko yigenga yigenga atuma imbaraga zikoreshwa neza mugihe cyamahugurwa, kandi imiterere yabyo ituma abayikoresha babona urwego rwiza rwo kugenda.
