Ikibuga cyiza E3065

E3065-Urukurikirane Super Squat itanga uburyo bwimbere hamwe ninyuma ya squat imyitozo kugirango ikore imitsi minini yibibero n'amatako.Ubugari, buringaniye bwibirenge bikomeza inzira yumukoresha ku ndege ihanamye, irekura cyane igitutu cyumugongo.Igikoresho cyo gufunga kizahita kigabanuka mugihe utangiye imyitozo kandi birashobora gusubirwamo byoroshye mugupanga mugihe usohotse.

Imyitozo ibiri
●Urupapuro rwinyuma nigitugu rutanga inkunga noguhumuriza mugihe imyitozo hamwe numugongo wawe, kandi indege ihanamye ifasha kugabanya umuvuduko wumugongo.Iyo uhuye nimyitozo, umwanya uciye kure yumurongo wa rukuruzi urashobora gukora neza imitsi ya gluteal, utitaye kukibazo cyatewe no gutangira hagati ya rukuruzi.

Byibanze
●Bitandukanye no kwitoza uburemere bwubusa, Super Squat igabanya amatsinda yimitsi agira uruhare muguhindura umubiri, hamwe no kohereza imitwaro kumaguru no mubibuno bitezimbere imyitozo.

Kubika Isahani Ibiro
●Kubika neza ibyapa byububiko bituma gupakira no gupakurura byoroshye, kandi byoroshye-kugera ahantu byongera ubumenyi bwabakoresha.

Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga.Kubakora imyitozo ngororamubiri, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa;Kubaguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.