Wicaye Tricep Flat E3027

E3027-Urukurikirane Kwicara kwa Triceps Flat, binyuze muguhindura intebe hamwe no gufatisha inkokora yintoki, byemeza ko amaboko yimyitozo ngororamubiri ashyizwe mumwanya mwiza wimyitozo, kugirango bashobore gukoresha triceps zabo neza kandi neza.Igishushanyo mbonera cyibikoresho biroroshye kandi bifatika, urebye uburyo bworoshye-bwo gukoresha ningaruka zamahugurwa.

Igishushanyo cyoroshye
●Wungukire ku gishushanyo cyoroshye cyibikoresho kugirango uhuze nabakoresha batandukanye.Icara hanyuma utangire, ukeneye gusa guhindura uburebure bwintebe kugirango utangire imyitozo.

Imikorere ibiri
●Guhagarika impeta ku ntoki ntibishobora gutuma imbaraga zikora neza mugihe cyamahugurwa, ariko kandi birashobora gufatanya nigitambaro cya reberi kugirango birinde kunyerera.

Ubuyobozi bufasha
●Icyapa cyerekanwe cyoroshye gitanga intambwe-ku-ntambwe ku myanya yumubiri, kugenda n'imitsi ikora.

Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga.Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa;Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.