Wicaye Umubwiriza Curl E3044

E3044-Urukurikirane Kwicara kwa Preacher Curl byateguwe kugirango bitange abakoresha imyitozo ihumuriza kugirango bakore neza biceps.Icyicaro cyoroshye guhindurwa cyakira abakoresha ubunini butandukanye, inkokora iruhuka ifasha muburyo bukwiye bwabakiriya, kandi gufata barbell byombi bitanga imyanya ibiri yo gutangira.

Uburemere bwubusa
●Ugereranije nibikoresho bigororotse bigenda neza, imyitozo yuburemere isaba imyitozo ngororamubiri kugira ituze ryinshi no kugira imitsi myinshi, kandi imyitozo ikagira akamaro.

Kurenza urugero
●Hamwe noguhindura intebe byoroshye, itanga umusego wigituza namaboko yabakora imyitozo itandukanye, bitezimbere imyitozo no guhumurizwa.

Kwambara Igipfukisho
●Kurinda ibikoresho kwangirika kwatewe na Bars olempike ihuye nicyuma kandi gifite ingaruka zimwe.Igishushanyo mbonera cyo gusimbuza byoroshye.

Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga.Kubakora imyitozo ngororamubiri, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa;Kubaguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.