Wicaye T1026
Ibiranga
T1026-Urukurikirane rw'ibikorwaIntebe Yicaye ifata igishushanyo cya triceps hamwe nitsinda ryimitsi.Ibikoresho bimenya ko mugihe umutekano wamahugurwa, bigana inzira yimikorere yimyitozo gakondo yo gusunika ikorerwa kumirongo ibangikanye kandi itanga imyitozo iyobowe.Fasha abakoresha gutoza neza amatsinda yimitsi ihuye.
Kubyara Inzira Yimuka
●Igishushanyo cyamaboko ya Seated Dip pivot yigana neza uburambe busanzwe bwa parallel bar dip imyitozo yo guhuza neza triceps.
Gukosora Umubiri
●Intebe ishobora guhindurwamo hamwe na paje ikirenge ihamye ifatanya nintebe yimbere igana inyuma kugirango ifashe uyikoresha neza gutunganya umubiri mumwanya mwiza mugihe cyose, kugirango imyitozo yose ibashe gukangura no guhugura itsinda ryimitsi ihuye.
Umutekano kandi mwiza
●Itanga igisubizo cyiza kubantu badashobora kwitoza kumirongo gakondo ibangikanye.Igikoresho kizana imyitozo imwe kuri triceps hamwe nitsinda ryimitsi yintore hashingiwe kumutekano wabakoresha.
UwitekaUrukurikirane rw'ibikorwaibikoresho byo guhugura imbaraga za DHZ byibanze kubinyabuzima bukora neza no kongera umusaruro uhenze.Inshingano yaUrukurikirane rw'ibikorwani ugutanga ubumenyi bwuzuye mubuhanga kubiciro buke.Bimwe mubikoresho bibiri-bikora ibikoresho muriUrukurikirane rw'ibikorwanazo shingiro ryibikoresho bya Multi-Stations.
