Inyuma ya Delt & Pec Fly E3007
Ibiranga
E3007-UrukurikiraneInyuma ya Delt / Pec Fly yateguwe hamwe nimbaraga zishobora guhinduranya, zagenewe guhuza uburebure bwamaboko yabakora imyitozo itandukanye kandi bigatanga imyitozo ikwiye.Kwigenga kwigenga kumpande zombi ntabwo zitanga imyanya itandukanye gusa, ahubwo inakora imyitozo itandukanye.Urupapuro rurerure kandi rugufi rushobora gutanga inkunga yinyuma ya Pec Fly nigituza cyo mumitsi ya deltoid.
Imyanya ishobora guhinduka
●Umwanya woroheje wambere hamwe numwanya wamaboko yombi bitanga ibintu bitandukanye kuri Pec Fly no kugenda kwimitsi yinyuma ya deltoid.
Imikorere ibiri
●Igikoresho kirashobora guhinduka vuba hagati ya Pearl Delt na Pec Fly binyuze muburyo bworoshye bwo guhinduka.
Ukuboko Kumenyera
●Kugirango uhindure byihuse hagati yimyitozo yombi, igikoresho gifite amaboko yo guhuza n'imiterere, gishobora guhita gihuza umwanya ukwiranye ukurikije uburebure bwamaboko yabakoresha batandukanye.
Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga.Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa;Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.
