Gukunda Ukuguru Kumaguru T1001
Ibiranga
T1001-Urukurikirane rw'ibikorwaProne Leg Curl ikoresha igishushanyo mbonera kugirango yongere-byoroshye-gukoresha uburambe.Inkokora yagutse yinkokora hamwe nugufata bifasha abayikoresha kugirango barusheho gutuza umubiri, kandi imigeri yamaguru irashobora guhinduka ukurikije uburebure bwamaguru butandukanye kandi bikarwanya guhagarara neza kandi neza.
Igishushanyo mbonera
●Ikibuno gifatanye hamwe nu mubiri wo hejuru hejuru ya Prone Leg Curl byemeza guhuza neza ivi ryimyitozo ngororamubiri hamwe na pivot kugirango byorohereze mugihe utandukanije hamstring.
Sisitemu ya Buffer
●Guhagarika bifatanya na sisitemu ya buffer kugirango ikingire ibikoresho mugihe uyikoresha arangije imyitozo, cyangwa kugirango yirinde gukomeretsa kubakoresha amaboko yimodoka yatewe no kurekurwa gitunguranye n’umukoresha hagati.
Wibande ku bunararibonye
●Byoroshye-guhindura-roller pad, gufungura ibikoresho byashushanyije bituma abakoresha kuyikoresha byoroshye kurangiza amahugurwa ahuye.
UwitekaUrukurikirane rw'ibikorwaibikoresho byo guhugura imbaraga za DHZ byibanze kubinyabuzima bukora neza no kongera umusaruro uhenze.Inshingano yaUrukurikirane rw'ibikorwani ugutanga ubumenyi bwuzuye mubuhanga kubiciro buke.Bimwe mubikoresho bibiri-bikora ibikoresho muriUrukurikirane rw'ibikorwanazo shingiro ryibikoresho bya Multi-Stations.
