Kanda amaguru E3003

Ibisobanuro bigufi:

Evost Urukurikirane rw'ibinyamakuru byamaguru byaguye ibirenge.Kugirango ugere kubikorwa byiza byamahugurwa, igishushanyo cyemerera kwaguka byuzuye mugihe cyimyitozo, kandi igashyigikira kugumya guhagarara kugirango bigane imyitozo ya squat.Intebe ishobora guhindurwa irashobora guha abakoresha batandukanye imyanya bifuza yo gutangira.


Ibicuruzwa birambuye

Ibicuruzwa

Ibiranga

E3003-Urukurikiraneya Press Press yaguye ibirenge.Kugirango ugere kubikorwa byiza byamahugurwa, igishushanyo cyemerera kwaguka byuzuye mugihe cyimyitozo, kandi igashyigikira kugumya guhagarara kugirango bigane imyitozo ya squat.Intebe ishobora guhindurwa irashobora guha abakoresha batandukanye imyanya bifuza yo gutangira.

 

Igishushanyo mbonera cya kabiri
Igishushanyo mbonera cyihariye cyemerera abakoresha kwinjira no gusiga igikoresho kuva kuruhande rwibikoresho, ibi bizafasha cyane mugihe hari ibibazo byumwanya.

Ikibanza kinini
Ikibanza kinini cyibirenge nticyemerera gusa abakoresha ubunini bwose guhindura imyanya yabo nkuko bikenewe, ahubwo inabaha umwanya wo kwimukira mumyanya itandukanye kumyitozo itandukanye.

Inzira yoroshye
Igishushanyo cyinteko y ibirenge yemeza ko hariho inzira karemano yimikorere, igereranya neza na squat ihagaze.

 

Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga.Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa;Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.


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