Super squat U3065

Ibisobanuro bigufi:

Evost Series Super Squat itanga imbere ninyuma ya squat imyitozo yo gukora kugirango imitsi ikomeye yibibero n'amatako.Ubugari, buringaniye bwibirenge bikomeza inzira yumukoresha kuguruka kumurongo uhengamye, kurekura cyane umuvuduko wumugongo.Igikoresho cyo gufunga kizahita kigabanuka mugihe utangiye imyitozo kandi birashobora gusubirwamo byoroshye mugupanga mugihe usohotse.


Ibicuruzwa birambuye

Ibicuruzwa

Ibiranga

U3065-Urukurikirane Super Squat itanga uburyo bwo kwitoza imbere no gusubiza inyuma uburyo bwo gukora imitsi minini yibibero n'amatako.Ubugari, buringaniye bwibirenge bikomeza inzira yumukoresha kuguruka kumurongo uhengamye, kurekura cyane umuvuduko wumugongo.Igikoresho cyo gufunga kizahita kigabanuka mugihe utangiye imyitozo kandi birashobora gusubirwamo byoroshye mugupanga mugihe usohotse.

 

Imyitozo ibiri
Urupapuro rwinyuma nigitugu rutanga inkunga nziza noguhumuriza mugihe imyitozo hamwe numugongo wawe, kandi indege ihanamye ifasha kugabanya umuvuduko wumugongo.Iyo uhuye nimyitozo, umwanya uciye kure yumurongo wa rukuruzi urashobora kurushaho gukora neza imitsi ya gluteal, utitaye ku kaga katewe no gutangira hagati ya rukuruzi.

Byibanze
Bitandukanye no guhugura ibiro byubusa, Super Squat igabanya amatsinda yimitsi agira uruhare muguhagarika umubiri, hamwe no kwanduza imitwaro kumaguru no mubibuno biteza imbere imyitozo.

Ububiko bw'ibyapa
Kubika neza ibyapa byububiko bituma gupakira no gupakurura byoroha, kandi byoroshye-kugera ahantu byongera uburambe bwabakoresha.

 

Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga.Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa;Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.


  • Mbere:
  • Ibikurikira:

  • Ibicuruzwa bifitanye isano