Ukuguru kuguru U3001C
Ibiranga
U3001C-UrukurikiraneProne Leg Curl ikoresha igishushanyo mbonera kugirango yongere-byoroshye-gukoresha uburambe. Inkokora yagutse yinkokora hamwe nugufata bifasha abayikoresha kugirango barusheho gutuza umubiri, kandi imigeri yamaguru irashobora guhinduka ukurikije uburebure bwamaguru butandukanye kandi bikarwanya guhagarara neza kandi neza.
Igishushanyo mbonera
●Umwanya wo gutangira wagenewe guhuza abakoresha bose kandi birashobora guhinduka byoroshye. Inkunga kubikorwa bibiri bitandukanye, biroroshye guhindura inzira y'amahugurwa cyangwa guhindura imyitozo.
Sisitemu ya Buffer
●Guhagarika bifatanya na sisitemu ya buffer kugirango ikingire ibikoresho mugihe uyikoresha arangije imyitozo, cyangwa kugirango yirinde gukomeretsa kubakoresha amaboko yimodoka yatewe no kurekurwa gitunguranye n’umukoresha hagati.
Wibande ku bunararibonye
●Byoroshye-guhindura-roller pad, gufungura ibikoresho byashushanyije bituma abakoresha kuyikoresha byoroshye kurangiza amahugurwa ahuye.
Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga. Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa; Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.
