Biceps Curl U3030C

Ibisobanuro bigufi:

Evost Series Biceps Curl ifite imyanya yubumenyi ya curl, hamwe nuburyo bworoshye bwo guhinduranya ibintu, bushobora guhuza nabakoresha batandukanye. Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza. Ihererekanyabubasha ryukuri ryongera imbaraga zimitsi mugihe wigana ibyiyumvo byamahugurwa yubusa, gutera imbaraga za biceps birashobora gutuma imyitozo irushaho kuba nziza.

Ohereza imeri kuri twe

Ibicuruzwa birambuye

Ibicuruzwa

Ibiranga

U3030C -Urukurikirane Biceps Curl ifite siyanse yubumenyi, hamwe nuburyo bworoshye bwo guhinduranya ibintu, bushobora guhuza nabakoresha batandukanye. Intebe imwe ishobora guhindurwa ntishobora gufasha uyikoresha kubona aho yimuka ikwiye, ariko kandi iremeza ihumure ryiza. Ihererekanyabubasha ryukuri ryongera imbaraga zimitsi mugihe wigana ibyiyumvo byamahugurwa yubusa, gutera imbaraga za biceps birashobora gutuma imyitozo irushaho kuba nziza.

Igishushanyo mbonera
●Inguni yintebe hamwe nintoki bitanga umwanya mwiza wo gutuza no gukangura imitsi mugihe imyitozo.

Igishushanyo mbonera cyintwaro
●Igishushanyo mbonera cyukuboko kwimuka kwemerera guhindurwa numubiri wumukoresha murwego rwo kugenda. Igikoresho kizunguruka kigenda hamwe numubiri kugirango utange ibyiyumvo bihoraho kandi birwanya.

Guhindura Byoroshye
●Igikoresho gikeneye gusa guhindura intebe numwanya wumubiri inshuro imwe, hanyuma amaboko yabugenewe yabugenewe azagufasha guhumurizwa no gukora neza mumahugurwa.

Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga. Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa; Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.