Amashanyarazi A601

Ibisobanuro bigufi:

DHZ Power Squat yashizweho kugirango yemere uyikoresha gukangura byimazeyo amatsinda yose yimitsi mugihe cyo kwipimisha kubusa mugihe hagabanijwe ingaruka zo gukomeretsa nakaga.Abakora imyitozo ngororamubiri benshi bafite ibibazo bikomeye kubera intege nke zagaragaye muri biomehanike, gukomeretsa, uburebure bwamaguru budasanzwe, no kudashobora gufata akabari kubera impamvu zitandukanye.Imbaraga za squat nigisubizo cyiza cyane.


Ibicuruzwa birambuye

Ibicuruzwa

Ibiranga

A601-DHZ Amashanyaraziyashizweho kugirango yemere uyikoresha gukangura byimazeyo amatsinda yose yimitsi mugihe cyo kwipimisha kubusa mugihe hagabanijwe ingaruka zo gukomeretsa nakaga.Abakora imyitozo ngororamubiri benshi bafite ibibazo bikomeye kubera intege nke zagaragaye muri biomehanike, gukomeretsa, uburebure bwamaguru budasanzwe, no kudashobora gufata akabari kubera impamvu zitandukanye.UwitekaAmashanyarazini igisubizo cyiza.

 

Yoke idasanzwe
Igishushanyo kidasanzwe kireremba cyemerera abakoresha ubunini bwose kwihagararaho muburyo bukwiye bwibinyabuzima.Ibirenge birashobora guhagarara nkuko bikenewe utiriwe ugwa imbere kugirango ugerageze kuringaniza umutwaro.

Ntibisanzwe
Mugihe cyo guswera, ivi ryumukoresha rirashobora kugumishwa mumagara mazima nta mananiza arenze, kandi uwukora imyitozo ngororamubiri arashobora kugabanya umuvuduko wumugongo wo hepfo uhindura imyanya yabo mubuntu.

Umwanya wo Kuremerera
Imyanya yo hejuru no hepfo yumwanya wo guhugura imbaraga nziza.Intego yibibuno / glute iyo hejuru yuzuye, na kwadamu iyo hepfo yuzuye yuzuye itera imitsi yose imitsi mugihe cyo kwipimisha kubusa.


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