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Kwagura amaguru Y960Z
Kwagura amaguru ya Discovery-R yagenewe gukoresha inzira yinzira mugutandukanya no kwishora muri quadriceps.Imiterere yo gukwirakwiza gusa itanga uburyo bwogukwirakwiza neza uburemere bwumutwaro, kandi intebe ya ergonomique ikozwe neza hamwe na shin padi itanga ihumure ryamahugurwa.
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Guhagarara Kumaguru Y955Z
Urutonde rwa Discovery-R Ihagaritse Ukuguru Kwigana kwigana imiterere yimitsi nki kuguru kwamaguru, kandi hamwe nubufasha bwateguwe na ergonomique, abayikoresha barashobora guhugura neza kandi neza.Guhindura ibirenge byemerera abakoresha ubunini butandukanye kuba mumyitozo ikwiye, kandi udupapuro twagutse hamwe nintoki zituma habaho guhinduranya byoroshye hagati yimyitozo yibumoso n iburyo.
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Shyira mu gatuza Kanda Y915Z
Ubuvumbuzi-R Urukurikirane rw'igituza rwashizweho kugirango rutoze neza imitsi yo mu gatuza.Ibipimo byiza bya biomehanike hamwe nigishushanyo mbonera cya ergonomic byemeza neza imyitozo no guhumurizwa.Intoki zigenda zishobora kwimurwa mu bwigenge, ntibisobanura gusa imyitozo yimitsi iringaniye, ariko kandi igafasha uyikoresha mumahugurwa kugiti cye.
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Isanduku yo mu gatuza Y905Z
Ikirangantego cya Discovery-R ikoresha igitambambuga gikoresha icyerekezo cyo guhuza ibikorwa bikora neza pektoralis major, triceps, na deltoid y'imbere.Intoki zigenda zishobora kwimurwa mu bwigenge, ntibisobanura gusa imyitozo yimitsi iringaniye, ariko kandi igafasha uyikoresha mumahugurwa kugiti cye.
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Inyana Y945Z
Inyana ya Discovery-R yashizweho kugirango igere neza mumatsinda ya gastrocnemius ninyana.Itanga umudendezo no kwibanda kumyitozo yuburemere mugihe utanga umutwaro nyawo utiriwe uhangayikisha umugongo.Ikirenge cyagutse cyemerera imyitozo yumukoresha gutandukana nibirenge bitandukanye.
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Biceps Curl Y970Z
Ubuvumbuzi-R Urutonde Biceps Curl yigana biceps imwe imwe ikurikira uburyo bwo kugenda bwimikorere yinkokora ya physiologique power curve munsi yumutwaro.Imiterere yubukanishi isukuye ituma imizigo yoroha, kandi hiyongereyeho ergonomic optimizasiyo ituma imyitozo irushaho kuba nziza.
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Super squat U3065
Evost Series Super Squat itanga imbere ninyuma ya squat imyitozo yo gukora kugirango imitsi ikomeye yibibero n'amatako.Ubugari, buringaniye bwibirenge bikomeza inzira yumukoresha kuguruka kumurongo uhengamye, kurekura cyane umuvuduko wumugongo.Igikoresho cyo gufunga kizahita kigabanuka mugihe utangiye imyitozo kandi birashobora gusubirwamo byoroshye mugupanga mugihe usohotse.
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Imashini ya Smith U3063
Imashini ya Evost Series Smith Imashini irazwi cyane mubayikoresha nk'imashini igezweho, nziza, kandi ifite plaque yuzuye.Icyerekezo cyerekezo cya Smith bar gitanga inzira ihamye yo gufasha abakora imyitozo kugirango bagere kuntego nziza.Imyanya myinshi yo gufunga ituma abayikoresha bahagarika imyitozo bazunguruka umurongo wa Smith umwanya uwariwo wose mugihe cyimyitozo ngororamubiri, kandi umusingi wubatswe hasi urinda imashini kwangirika guterwa no gutungurwa gutunguranye kwumuzigo.
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Yicaye Inyana U3062
Inyamanswa ya Evost Yicaye Inyana yemerera uyikoresha gukora amatsinda yinyana yinyana akoresheje uburemere bwumubiri hamwe nibindi byapa biremereye.Byoroshye guhinduranya ibibero byibibero bifasha abakoresha ubunini butandukanye, kandi igishushanyo cyicaye gikuraho umuvuduko wumugongo kugirango imyitozo irusheho kuba nziza kandi nziza.Gutangira-guhagarika gufata lever itanga umutekano mugihe utangiye no kurangiza imyitozo.
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Shyira urwego Row U3061
Evost Series Incline Urwego Row ikoresha inguni ihindagurika kugirango yimure imitwaro myinshi inyuma, ikore neza imitsi yinyuma, kandi igituza gitanga inkunga ihamye kandi nziza.Ihuriro ryibirenge byombi ryemerera abakoresha ubunini butandukanye kuba mumyitozo ikwiye, kandi dual-grip boom itanga amahirwe menshi yo guhugura inyuma.
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Hip Thrust E3092
Evost Series Hip Thrust yibanda kumitsi ya glute kandi igereranya inzira yubusa yuburemere bwa glute.Ergonomic pelvic padi itanga inkunga itekanye kandi nziza mumahugurwa gutangira no kurangira.Intebe gakondo isimbuzwa umugongo mugari, igabanya cyane umuvuduko winyuma kandi igateza imbere ihumure no gutuza.
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Hack squat E3057
Evost Series Hack Squat yigana inzira yimikorere yubutaka, itanga uburambe nkamahugurwa yuburemere bwubusa.Ntabwo aribyo gusa, ahubwo igishushanyo cyihariye nacyo gikuraho umutwaro wigitugu hamwe numuvuduko wumugongo wibisanzwe byubutaka, bigahindura ikigo cyimyitozo ngororamubiri ku ndege ihanamye, kandi bigatanga imbaraga zogukwirakwiza.
