Kuzamura kuruhande E5005H
Ibiranga
E5005H-Urutonde rwa Fusion (Hollow)Lateral Raise yashizweho kugirango yemere abakora imyitozo gukomeza imyanya yo kwicara kandi bahindure byoroshye uburebure bwintebe kugirango barebe ko ibitugu bihujwe na pivot point kugirango imyitozo ikorwe neza.Igishushanyo kiboneye gifungura igikoresho cyoroshye kwinjira no gusohoka.
Igishushanyo mbonera
●Kugirango ukangure imitsi ya deltoid neza, umwanya uhagaze hamwe nicyerekezo cyimbere kumaboko yigikoresho birashobora kwemeza ko uwukora imyitozo agumana igihagararo gikwiye mugihe cy'imyitozo.
Amahugurwa meza
●Gutandukanya imitsi ya deltoid bisaba guhagarara neza kugirango wirinde kubangamira ibitugu.Intebe ishobora guhinduka irashobora guhuza nabakoresha batandukanye, ihindura urutugu kugirango ihuze na pivot mbere yo kwitoza, kugirango imitsi ya deltoid ibashe gutozwa neza mugihe cy'imyitozo.
Ubuyobozi bufasha
●Icyapa cyerekanwe cyoroshye gitanga intambwe-ku-ntambwe ku myanya yumubiri, kugenda n'imitsi ikora.
Nubwambere DHZ igerageza gukoresha tekinoroji ya punch mugushushanya ibicuruzwa.UwitekaUbusaBya iUrukurikiraneyamenyekanye cyane akimara gutangizwa.Ihuriro ryuzuye ryibishushanyo mbonera byubusa hamwe nigeragezwa-ryageragejwe na biomechanical Training module ntabwo bizana uburambe bushya gusa, ahubwo binatanga imbaraga zihagije zo kuvugurura ejo hazaza ibikoresho byamahugurwa ya DHZ.