Hip Thrust E3092

Ibisobanuro bigufi:

Evost Series Hip Thrust yibanda kumitsi ya glute kandi igereranya inzira yubusa yuburemere bwa glute.Ergonomic pelvic padi itanga inkunga itekanye kandi nziza mumahugurwa gutangira no kurangira.Intebe gakondo isimbuzwa umugongo mugari, igabanya cyane umuvuduko winyuma kandi igateza imbere ihumure no gutuza.


Ibicuruzwa birambuye

Ibicuruzwa

Ibiranga

E3092-Urukurikirane Hip Thrust yibanda kumitsi ya glute kandi yigana inzira yubusa ya glute yubusa.Ergonomic pelvic padi itanga inkunga itekanye kandi nziza mumahugurwa gutangira no kurangira.Intebe gakondo isimbuzwa umugongo mugari, igabanya cyane umuvuduko winyuma kandi igateza imbere ihumure no gutuza.

 

Ikibanza kinini
Ihinduramiterere rinini ryibirenge ryemerera abakora imyitozo guhindura ibirenge byabo ukurikije imyitozo ishobora guhura nibikenewe bitandukanye.

Byibanze
Ugereranije na barbell, paderi ishobora guhindurwa itanga ahantu hanini ho guhurira no guhumurizwa cyane, kandi kwanduza neza birashobora kandi gukora neza imitsi ya glute.

Ububiko bw'ibyapa
Kubika neza ibyapa byububiko bituma gupakira no gupakurura byoroha, kandi byoroshye-kugera ahantu byongera uburambe bwabakoresha.

 

Urukurikirane, nkuburyo bwa kera bwa DHZ, nyuma yo kugenzurwa no gusya, byagaragaye imbere yabaturage bitanga pake yuzuye kandi byoroshye kubungabunga.Kubakora imyitozo, inzira yubumenyi nububiko buhamye bwaUrukurikirane kwemeza uburambe bwuzuye bwamahugurwa nibikorwa;Ku baguzi, ibiciro bihendutse hamwe nubuziranenge buhamye byashizeho urufatiro rukomeye rwo kugurisha nezaUrukurikirane.


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